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Baklavas
Greek Traditional Sweets
Baklavas by Terra Natura provides 340 kcal per 100 g, with 25 g of sugars and 5.7 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Baklava category and comes in a 200 g e pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33.33 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 113 kcal | 419 −19% | |
| Total fat | 10.7 g | 3.6 g | 5% | 18 −40% |
| Saturated fat | 4 g | 1.3 g | 7% | 6.2 −36% |
| Carbohydrates | 55.6 g | 18.5 g | 7% | 58.8 −5% |
| Total sugars | 25 g | 8.3 g | 30.7 −19% | |
| Added sugars | 27.7 g | 9.2 g | 18% | 17.7 +57% |
| Dietary fiber | 1.8 g | 0.6 g | 2% | 2.6 −31% |
| Protein | 5.7 g | 1.9 g | 4% | 6.2 −9% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Baklava products on Foodmetria.
Compared with other baklava
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (gluten), sugar, glucose, partially hydrogenated vegetable oils (cottonseed oil, sunflower oil) and fats (palm oil), nuts 6% (almond kernel, walnut kernel, pistachios kernel), honey (3%), corn starch, rye flour, malt flour, salt, yeast, cinnamon, clove, flavouring, acidity regulator: citric acid, preservative: potassium sorbate, antioxidant: ascorbic acid; colour: beta-carotene.
- Allergens
- GlutenNuts
- May contain traces
- EggsMilkNutsPeanutsSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g e
- Serving size
- 33.33 g
- Sold in
- France
- Barcode
- 5200310405464
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baklavas?
Baklavas contains 340 kcal per 100 g and about 113 kcal per serving (33.33 g).
How much sugar is in Baklavas?
Baklavas has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Baklavas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baklavas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Baklavas contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of eggs, milk, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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