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Baklava Selection
Baklava Selection by Waitrose provides 484 kcal per 100 g, with 26.5 g of sugars and 5.6 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Baklava category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Piece (17 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 484 kcal | 82 kcal | 419 +16% | |
| Total fat | 27.4 g | 4.7 g | 6% | 18 +52% |
| Saturated fat | 3.9 g | 0.7 g | 3% | 6.2 −37% |
| Carbohydrates | 53.1 g | 9 g | 3% | 58.8 −10% |
| Total sugars | 26.5 g | 4.5 g | 30.7 −14% | |
| Dietary fiber | 1.7 g | 0.3 g | 1% | 2.6 −35% |
| Protein | 5.6 g | 1 g | 2% | 6.2 −10% |
| Salt | 0.3 g | 0.1 g | 0.5 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Baklava products on Foodmetria.
Compared with other baklava
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Piece (17 g)
- Sold in
- United States
- Barcode
- 5063210059348
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baklava Selection?
Baklava Selection contains 484 kcal per 100 g and about 82 kcal per serving (1 Piece (17 g)).
How much sugar is in Baklava Selection?
Baklava Selection has 26.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Baklava Selection healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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