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Baklava
Baklava by Regal provides 470 kcal per 100 g, with 24 g of sugars and 6 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Baklava category and comes in a 209 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 470 kcal | 419 +12% |
| Total fat | 30 g | 18 +67% |
| Saturated fat | 13 g | 6.2 +109% |
| Carbohydrates | 51 g | 58.8 −13% |
| Total sugars | 24 g | 30.7 −22% |
| Added sugars | 11.6 g | 17.7 −34% |
| Dietary fiber | 0 g | 2.6 −100% |
| Protein | 6 g | 6.2 |
| Salt | 0.8 g | 0.5 +65% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Baklava products on Foodmetria.
Compared with other baklava
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filo Pastry (Wheat flour, calcium carbonate, iron, niacin), Water, Sugar Syrup (sugar, glucose, Acidity Regulator: Citric Acid), Vegetable Ghee (vegetable oils (90% palm oil,10% rapeseed oil), flavour, colour E160a), Maize Starch, Butter Ghee (butterfat 99.8%, flavouring: ethyl butyrate) (Milk), Kataifi Pastry (Wheat calcium carbonate, iron, niacin, starch, salt) Walnut, Cashew, Almond, Pistachio, Sunflower Oil, Salt, Cinnamon.
- Allergens
- GlutenMilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 209 g
- Labels & certifications
- VegetarianHalalGreen Dot
- Sold in
- United Kingdom
- Barcode
- 5027738020204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baklava?
Baklava contains 470 kcal per 100 g.
How much sugar is in Baklava?
Baklava has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Baklava healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baklava vegan?
Based on its ingredient list, it is not vegan.
What allergens does Baklava contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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