Baked Sesame Pretzel Thins

by M&S Food in Crackers (Appetizers) Barcode 00339254
Poor nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Baked Sesame Pretzel Thins by M&S Food provides 441 kcal per 100 g, with 6.6 g of sugars and 10.9 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
1.2 g · Low
Sugars
6.6 g · Moderate
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pack (80 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 441 kcal 353 kcal 449
Total fat 13 g 10.4 g 13% 18.1 −28%
Saturated fat 1.2 g 1 g 5% 4.9 −76%
Carbohydrates 68.4 g 54.7 g 20% 59.9 +14%
Total sugars 6.6 g 5.3 g 4.8 +38%
Added sugars 0 g 0 g 0% 2.3 −100%
Dietary fiber 3.6 g 2.9 g 10% 4.7 −23%
Protein 10.9 g 8.7 g 17% 10.2 +6%
Salt 1.4 g 1.1 g 1.9 −26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.

Compared with other crackers (appetizers)

Calories lower 41%
Sugars higher 23%
Salt lower 26%
Saturated fat lower 19%
Protein top 35%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de blé (contient Gluten) Huile de colza Graines de sésame blanc et noir (Graines de sésame blanc, Graines de sésame noir) (7%) Sucre Extrait de malt d'orge (contient Gluten) Sel de mer Émulsifiant: Lécithine de soja Poudre à lever : Bicarbonate de soude. Antioxydant : Extrait de romarin. *

Palm oil free
Allergens
GlutenSesame seeds

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 pack (80 g)
Sold in
United Kingdom
Barcode
00339254

Prices reported by shoppers

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Frequently asked questions

How many calories are in Baked Sesame Pretzel Thins?

Baked Sesame Pretzel Thins contains 441 kcal per 100 g and about 353 kcal per serving (1 pack (80 g)).

How much sugar is in Baked Sesame Pretzel Thins?

Baked Sesame Pretzel Thins has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Baked Sesame Pretzel Thins healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Baked Sesame Pretzel Thins contain?

According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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