Baked Fish Cakes
Baked Fish Cakes by JFC provides 93 kcal per 100 g, with 4.7 g of sugars and 12.5 g of protein. That is 522% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 80 g pack. Contains: eggs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 75 kcal | 121 −23% | |
| Total fat | 2 g | 1.6 g | 2% | 4 −49% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 18.8 g | 15 g | 5% | 5.2 +261% |
| Total sugars | 4.7 g | 3.8 g | 0.8 +522% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 12.5 g | 10 g | 20% | 15.6 −20% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
THREADFIN BREAM FISH, WATER, MODIFIED TAPIOCA STARCH, SALT, SUGAR, SHARING (;FROM PALM OIL), ISOLATED SOY PROTEIN, GLUCOSE, SWEET FLAVOURING (GLUCOSE SYRUP, LACTIC ACID, ACETIC ACID, YEAST EXEACT, CARAMAL,COLOR, WATER), MONOSODIUM GLUTAMATE, EGG WHITE, FI
- Allergens
- EggsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 g
- Serving size
- 80g
- Sold in
- United States
- Barcode
- 0011152694740
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baked Fish Cakes?
Baked Fish Cakes contains 93 kcal per 100 g and about 75 kcal per serving (80g).
How much sugar is in Baked Fish Cakes?
Baked Fish Cakes has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Baked Fish Cakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baked Fish Cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Baked Fish Cakes contain?
According to the label data it contains: Eggs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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