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Bagels
Bagels provides 253 kcal per 100 g, with 3 g of sugars and 8.1 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (99 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 253 kcal | 250 kcal | 276 −8% | |
| Total fat | 2 g | 2 g | 3% | 3.3 −38% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 51.5 g | 51 g | 19% | 51.3 |
| Total sugars | 3 g | 3 g | 6.1 −50% | |
| Added sugars | 5.8 g | 5.8 g | 12% | 3.8 +54% |
| Dietary fiber | 2 g | 2 g | 7% | 4.7 −57% |
| Protein | 8.1 g | 8 g | 16% | 10.1 −20% |
| Salt | 1.3 g | 1.3 g | 1 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 800 Bagel breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cornmeal, dextrose, dried toasted onions, salt, sesame seeds, yeast, vegetable oil (canola oil or soybean oil), dried roasted garlic, preservatives (calcium propionate, sorbic acid, potassium sorbate), dough conditioners (monoglycerides, enzymes), poppy seeds, garlic powder, onion oil (onion, mono and diglycerides, soy lecithin).
- Allergens
- GlutenSesame seedsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bagel (99 g)
- Sold in
- United States
- Barcode
- 0085239410875
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bagels?
Bagels contains 253 kcal per 100 g and about 250 kcal per serving (1 bagel (99 g)).
How much sugar is in Bagels?
Bagels has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bagels contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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