Bagels
Bagels by The Bakery provides 263 kcal per 100 g, with 6.1 g of sugars and 7.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Bagel breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bages (99 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 260 kcal | 276 −5% | |
| Total fat | 2 g | 2 g | 3% | 3.3 −38% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 52.5 g | 52 g | 19% | 51.3 |
| Total sugars | 6.1 g | 6 g | 6.1 | |
| Added sugars | 3 g | 3 g | 6% | 3.8 −20% |
| Dietary fiber | 2 g | 2 g | 7% | 4.7 −57% |
| Protein | 7.1 g | 7 g | 14% | 10.1 −30% |
| Salt | 0.9 g | 0.9 g | 1 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, sugar, contains 2% or less of: yeast, salt, cinnamon, vegetable oil (canola oil or soybean oil), yellow corn meal, preservatives (calcium propionate, sorbic acid, potassium sorbate), dough conditioners (monoglycerides of fatty acids, enzymes, l-cysteine).
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bages (99 g)
- Sold in
- United States
- Barcode
- 0078742052656
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bagels?
Bagels contains 263 kcal per 100 g and about 260 kcal per serving (1 bages (99 g)).
How much sugar is in Bagels?
Bagels has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bagels contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More bagel breads
View all →
c NOVA 3 
a NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 4 
d NOVA 4 More from The Bakery
View all →
c 
c NOVA 3 
d NOVA 4 
c NOVA 4 
e NOVA 4 
e NOVA 4