Bagels
Bagels by Harlan Bakeries Llc provides 359 kcal per 100 g, with 12.6 g of sugars and 10.5 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category and comes in a 69 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 69g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 248 kcal | 276 +30% | |
| Total fat | 6.3 g | 4.3 g | 6% | 3.3 +93% |
| Saturated fat | 3.1 g | 2.2 g | 11% | 0.6 +434% |
| Carbohydrates | 65.1 g | 44.9 g | 16% | 51.3 +27% |
| Total sugars | 12.6 g | 8.7 g | 6.1 +107% | |
| Dietary fiber | 6.2 g | 4.3 g | 15% | 4.7 +33% |
| Protein | 10.5 g | 7.2 g | 14% | 10.1 |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), ENRICHED, UNBLEACHED, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, STRAWBERRY FILLING (WATER, SUGAR, STRAWBERRIES, MODIFIED FOOD STARCH, CELLULOSE GEL AND GUM, FRUIT AND VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS, CITRIC ACID, BENZOATE OF SODA AND POTASSIUM SORBATE [PRESERVATIVES], GELLAN GUM, SODIUM CITRATE), BROWN SUGAR, DOUGH CONDITIONERS (WHEAT FLOUR, CALCIUM SULFATE, SUGAR, CORN FLOUR, L-CYSTEINE, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM IODATE, CALCIUM PEROXIDE, SOYBEAN OIL, ENZYMES), MALT, VITAL WHEAT GLUEN, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MOLASSES, MALTODEXTRIN, CALCIUM CARBONATE, WHEAT FIBER, YEAST FOOD (AMMONIUM SULFATE, CALCIUM SULFATE, AZODICARBONAMIDE).
- Allergens
- GlutenMilkSoybeans
Additives 16
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 69 g
- Serving size
- 69g
- Sold in
- United States
- Barcode
- 0028081024067
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bagels?
Bagels contains 359 kcal per 100 g and about 248 kcal per serving (69g).
How much sugar is in Bagels?
Bagels has 12.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bagels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bagels contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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