View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Backstäbchen
Backstäbchen by Sea Gold provides 175 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category and comes in a 15 x 27 g = 405 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 27 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 47 kcal | 204 −14% | |
| Total fat | 7.3 g | 2 g | 3% | 9.3 −21% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 1.2 −49% |
| Carbohydrates | 16 g | 4.3 g | 2% | 17.9 −11% |
| Total sugars | 1 g | 0.3 g | 1.2 −19% | |
| Added sugars | 0.3 g | 0.1 g | 0% | 0.2 +51% |
| Protein | 11 g | 3 g | 6% | 12.3 −10% |
| Salt | 0.8 g | 0.2 g | 0.9 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
60% Alaska-Seelachsfilet, Weizenmehl, Waser, Rapsöl, Kartoffelstärke, Speisesalz, Backhefe, Backtriebmitl: Diphosphate, Natriumcarbonate; Dextrose, Gewürze.
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 15 x 27 g = 405 g
- Serving size
- 27 g
- Labels & certifications
- German Agricultural Society
- Sold in
- Germany
- Barcode
- 4316268610612
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Backstäbchen?
Backstäbchen contains 175 kcal per 100 g and about 47 kcal per serving (27 g).
How much sugar is in Backstäbchen?
Backstäbchen has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Backstäbchen healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Backstäbchen vegan?
Based on its ingredient list, it is not vegan.
What allergens does Backstäbchen contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More fish fingers
View all →
a NOVA 4 
a NOVA 3 
b NOVA 3 
b NOVA 4 
b NOVA 3 
a NOVA 4 More from Sea Gold
View all →
d NOVA 3 
a 
d NOVA 4 
d NOVA 3 
d 
a