Backfisch by Lidl

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Backfisch

by Lidl 280g in Pollocks Barcode 20689506
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Backfisch by Lidl provides 178 kcal per 100 g, with 0.3 g of sugars and 11 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pollocks category and comes in a 280g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
9.5 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0.3 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 178 kcal 124 +43%
Total fat 9.5 g 4.9 +94%
Saturated fat 1.1 g 1 +5%
Carbohydrates 12 g 5.7 +110%
Total sugars 0.3 g 1 −69%
Added sugars 0.1 g 0.3 −58%
Dietary fiber 0.3 g 0.6 −51%
Protein 11 g 13.9 −21%
Salt 0.5 g 1.4 −66%

Category average across 68 Pollocks products on Foodmetria.

Compared with other pollocks

Calories higher 19%
Sugars lower 31%
Salt lower 31%
Saturated fat higher 32%
Protein top 79%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

75% Alaska-Seelachsfilet, Weizenmehl, Rapsöl, modifizierte Stärke (enthält Weizen), Speisesalz, Weizengluten, Kartoffelstärke, Dextrose, Hefe, Säuerungsmittel: Citronensäure; Verdickungsmittel: Xanthan. *Trotz größter Sorgfalt bei der Herstellung können vereinzelt Gräten oder Teile davon enthalten sein. Zubereitungsempfehlung: Im Backofen: Den Ofen auf 220 °C (Ober-/Unterhitze) vorheizen und die Filets 8-10 Minuten garen. In der Pfanne: Etwas Fett oder Öl in einer Pfanne erhitzen und bei mittlerer Hitze 4-6 Minuten goldbraun braten, dabei die Filets regelmäßig wenden. Guten Appetit! Alaska Seelachs (Gadus chalcogrammus) gefangen im Nordwestpazifik (FAO Nr. 61) und Nordostpazifik (FAO Nr. 67) mit Schleppnetzen gefischt. Genaues Fanggebiet siehe Eindruck MHD-Feld. www.lidl.de/fisch Vielen Dank, dass Sie ein Produkt gewählt haben, das die weltweiten Richtlinien des MSC für nachhaltige Fischereien erfüllt. Gemeinsam wollen wir Fischbestände für die Zukunft erhalten. www.msc.org/de MSC-C-53846 Kundeninformation: Das auf der Packung angegebene Verbrauchsdatum kann nur eingehalten werden bei einer ununterbrochenen Lagerung und Transport unter +2 °C. Regeln der guten Küchenhygiene beachten! Unzubereitetes Produkt nicht in Kontakt mit anderen Lebensmitteln bringen. Tropfsaft sorgfältig entsorgen. Geschirr und Hände gründlich reinigen. Nicht zum Rohverzehr geeignet. Woher kommt unser Fisch? Scannen Sie den QR-Code LD945MSC Auch nach dem Öffnen im Kühlschrank lagern und innerhalb von 3 Stunden zubereiten. Unter Schutz - atmosphäre verpackt.

Not veganNot vegetarian
Allergens
FishGluten

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
280g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France, Germany
Barcode
20689506

Prices reported by shoppers

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Frequently asked questions

How many calories are in Backfisch?

Backfisch contains 178 kcal per 100 g.

How much sugar is in Backfisch?

Backfisch has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Backfisch healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Backfisch vegan?

Based on its ingredient list, it is not vegan.

What allergens does Backfisch contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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