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Bacalhau com Natas
Bacalhau com Natas Ultracongelado
Bacalhau com Natas by Coviran provides 142 kcal per 100 g, with 1.4 g of sugars and 5.8 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 300 g pack. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 142 kcal | 144 |
| Total fat | 8.4 g | 6.6 +28% |
| Saturated fat | 3.3 g | 2.5 +33% |
| Carbohydrates | 10 g | 13.9 −28% |
| Total sugars | 1.4 g | 2.7 −47% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 1.4 g | 1.8 −21% |
| Protein | 5.8 g | 6.8 −14% |
| Salt | 0.7 g | 0.8 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Batata, cebola, BACALHAU (20%), LEITE, NATAS (10%) (NATA, LEITE desnatado, amido modificado, estabilizante (E407)), farinha de TRIGO, cenoura, alho francês, azeite, creme vegetal [óleos e gorduras vegetais (palma e derivados, girassol e SOJA em proporções variáveis), água, sal, soro de LEITE em pó, emulsionante (E471 e E322 (contém SOJA)), conservante (E202), aromas, antioxidante (E306 e E304), corante (E160a), vitamina A e regulador de acidez (E330)], alho, sal, condimento de BACALHAU (sal, xarope de glicose desidratado, cebola desidratada, BACALHAU em pó, proteína de LEITE, extratos de especiarias), especiarias.
- Allergens
- FishGlutenMilkSoybeans
- May contain traces
- CeleryCrustaceansEggsLupinMolluscsMustardNutsPeanutsSesame seedsSulphur dioxide and sulphites
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- Do not freeze againGreen DotEcoponto azul
- Sold in
- Portugal
- Barcode
- 5600319280107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bacalhau com Natas?
Bacalhau com Natas contains 142 kcal per 100 g.
How much sugar is in Bacalhau com Natas?
Bacalhau com Natas has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bacalhau com Natas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bacalhau com Natas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bacalhau com Natas contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. It may also contain traces of celery, crustaceans, eggs, lupin, molluscs, mustard, nuts, peanuts, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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