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Avena y Miel
Avena y Miel by Kellogg's provides 381 kcal per 100 g, with 18 g of sugars and 9 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Extruded cereals category and comes in a 420 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 114 kcal | 385 | |
| Total fat | 3 g | 0.9 g | 1% | 5 −40% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1.1 −54% |
| Carbohydrates | 77 g | 23.1 g | 8% | 74.6 |
| Total sugars | 18 g | 5.4 g | 21.7 −17% | |
| Dietary fiber | 5 g | 1.5 g | 5% | 7.4 −32% |
| Protein | 9 g | 2.7 g | 5% | 8.8 |
| Salt | 0.6 g | 0.2 g | 0.7 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- Allergens
- Gluten
- May contain traces
- Milk
Product details
- Quantity
- 420 g
- Serving size
- 30 g
- Sold in
- France, Portugal, Spain
- Barcode
- 5059319003351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena y Miel?
Avena y Miel contains 381 kcal per 100 g and about 114 kcal per serving (30 g).
How much sugar is in Avena y Miel?
Avena y Miel has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Avena y Miel healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Avena y Miel contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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