Avena soffiata biologica by Despar

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Avena soffiata biologica

by Despar 150 g in Puffed cereals Barcode 8001300804604
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Avena soffiata biologica by Despar provides 392 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. That is 92% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed cereals category and comes in a 150 g pack. Contains: milk, nuts.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
1.1 g · Low
Sugars
1.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30

Nutrient Per 100 g Category avg
Calories 392 kcal 386
Total fat 7.5 g 4.6 +62%
Saturated fat 1.1 g 1.1
Carbohydrates 65 g 74.1 −12%
Total sugars 1.1 g 14.2 −92%
Added sugars 0 g 13 −100%
Dietary fiber 8 g 5.2 +55%
Protein 12 g 9.5 +26%

Category average across 258 Puffed cereals products on Foodmetria.

Compared with other puffed cereals

Calories higher 28%
Sugars lower 28%
Saturated fat higher 26%
Protein top 21%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Avena soffiata*. *Da agricoltura biologica. Potrebbe contenere soia, latte e frutta a guscio.

Palm oil freeNot vegan
Allergens
MilkNuts

Product details

Quantity
150 g
Serving size
30
Labels & certifications
OrganicEU OrganicIT-BIO-009No added sugar
Sold in
Italy
Barcode
8001300804604

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Avena soffiata biologica?

Avena soffiata biologica contains 392 kcal per 100 g.

How much sugar is in Avena soffiata biologica?

Avena soffiata biologica has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Avena soffiata biologica healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Avena soffiata biologica vegan?

Based on its ingredient list, it is not vegan.

What allergens does Avena soffiata biologica contain?

According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Avena soffiata biologica? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Puffed Cereals by Nutri-Score Highest-Protein Puffed Cereals Least Processed Puffed Cereals Lowest-Calorie Puffed Cereals Best Low-Sugar Puffed Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Puffed Wheat a NOVA 1
Puffed Wheat
Arrowhead Mills · 6 oz
400 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 20 g protein
no sugarno saturated fat+67% protein
Puffed Corn Cereal a NOVA 1
Puffed Corn Cereal
Arrowhead Mills · 6 oz
357 kcal
3.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 14.3 g protein
no sugarno saturated fat
Krupky - Soufflé de riz bébé b NOVA 1
Krupky - Soufflé de riz bébé
Krupky · 50 g
383 kcal
1 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 7.9 g protein
−91% sugar−73% saturated fat
Blé soufflé a NOVA 1
Blé soufflé
Grillon d'Or · 200 g
350 kcal
2.1 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 13 g protein
−64% saturated fat+25% fiber

More puffed cereals

View all →
Choco Krispies c NOVA 4
Choco Krispies
Kellogg Europe Trading Ltd
391 kcal
1.9 Fat g
17 Sugar g
0.6 Salt g
per 100 g · 6.3 g protein
Palm oil freeVegetarian 1 allergen
Mix choco con cereales integrales a NOVA 4
Mix choco con cereales integrales
ESGIR S.L. · 250 g
383 kcal
3.8 Fat g
1.3 Sugar g
0.1 Salt g
per 100 g · 9.3 g protein
Palm oil freeVegan 2 allergens
Rice Snaps c NOVA 3
Rice Snaps
Tesco · 375g
391 kcal
1.3 Fat g
4.9 Sugar g
0.5 Salt g
per 100 g · 7.9 g protein
Palm oil freeVegetarian 1 allergen
Choco Rice d NOVA 4
Choco Rice
Carrefour · 375 g
387 kcal
2.8 Fat g
22 Sugar g
0.3 Salt g
per 100 g · 8.3 g protein
Palm oil free 7 allergens
Coco Pops Chocos c NOVA 4
Coco Pops Chocos
Kellogg's
380 kcal
2.2 Fat g
22 Sugar g
0.7 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Smacks d NOVA 4
Smacks
Kellogg's · 400 g
377 kcal
1.6 Fat g
34 Sugar g
0 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegetarian 1 allergen

More from Despar

View all →
Greek yogurt White 0% fat a
Greek yogurt White 0% fat
Despar · 1kg
49 kcal
0 Fat g
3.8 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Greek-style yogurts
Grana Padano (mind. 16 Monate gereift) d NOVA 3
Grana Padano (mind. 16 Monate gereift)
Despar · 300 g
395 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
Palm oil free 2 allergens
Crema di arachidi spalmabile a NOVA 1
Crema di arachidi spalmabile
Despar · 350g
614 kcal
49 Fat g
5.9 Sugar g
0 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Olio Extra Vergine di Oliva b
Olio Extra Vergine di Oliva
Despar · 1 l
824 kcal
92 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Virgin olive oils
Tonno al naturale a NOVA 3
Tonno al naturale
Despar · 168g
97 kcal
0.8 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Yogurt Greco bianco intero c
Yogurt Greco bianco intero
Despar
128 kcal
10 Fat g
4 Sugar g
0.2 Salt g
per 100 g · 5.6 g protein
Greek-style yogurts