View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Avena Integral 100% Natural Tradicional
Avena Integral 100% Natural Tradicional by Cuisine & Co provides 350 kcal per 100 g, with 1 g of sugars and 12.5 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereales category and comes in a 450g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 105 kcal | 356 | |
| Total fat | 7.8 g | 2.3 g | 3% | 7 +12% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.6 −16% |
| Carbohydrates | 57.3 g | 17.2 g | 6% | 60.8 −6% |
| Total sugars | 1 g | 0.3 g | 8 −87% | |
| Added sugars | 0 g | 0 g | 0% | 3.2 −100% |
| Dietary fiber | 9.4 g | 2.8 g | 10% | 3.9 +141% |
| Protein | 12.5 g | 3.8 g | 8% | 11 +14% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 42 Cereales products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.3 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 9.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereales
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hojuelas de avena integral laminada.
Product details
- Quantity
- 450g
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 7807910037118
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
October 13, 2026
- Name: Avena Integral Tradicional → Avena Integral 100% Natural Tradicional
- Pack size: — → 450g
- Nutri-Score: — → a
- NOVA group: — → 1
- Calories: — → 350
- Fat: — → 7.8
- Saturated fat: — → 1.3
- Sugars: — → 1
- Salt: — → 0.01
- Protein: — → 12.5
- Fiber: — → 9.4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Avena Integral 100% Natural Tradicional?
Avena Integral 100% Natural Tradicional contains 350 kcal per 100 g and about 105 kcal per serving (30g).
How much sugar is in Avena Integral 100% Natural Tradicional?
Avena Integral 100% Natural Tradicional has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena Integral 100% Natural Tradicional healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avena Integral 100% Natural Tradicional vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cereales
View all →
c NOVA 4 
a NOVA 1 
b 
b NOVA 1 
c NOVA 4 
b More from Cuisine & Co
View all →
d NOVA 4 
a 
a 
d NOVA 4