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Atlantic wheaten
Atlantic wheaten by Specially Selected provides 223 kcal per 100 g, with 3.5 g of sugars and 8.4 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten, milk, rapeseed oil.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 46 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 103 kcal | 286 −22% | |
| Total fat | 4.7 g | 2.2 g | 3% | 5.3 −11% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 1 −58% |
| Carbohydrates | 34 g | 15.6 g | 6% | 48.4 −30% |
| Total sugars | 3.5 g | 1.6 g | 4.6 −23% | |
| Added sugars | 1.8 g | 0.8 g | 2% | 2.6 −33% |
| Dietary fiber | 6.7 g | 3.1 g | 11% | 4.5 +48% |
| Protein | 8.4 g | 3.9 g | 8% | 9.6 −12% |
| Salt | 1.3 g | 0.6 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_BUTTERMILK_ (56%), Wholemeal Wheat Flour, Wheatmeal (Wheat Flour, Wheat Bran), _RAPESEED OIL_ (4%), Wheat Bran, Sugar, Raising Agent: Sodium Carbonates; Salt, Preservative: Calcium Propionate.
- Allergens
- GlutenMilkRapeseed oil
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 46 g
- Sold in
- United Kingdom
- Barcode
- 4088600222776
Prices reported by shoppers
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Frequently asked questions
How many calories are in Atlantic wheaten?
Atlantic wheaten contains 223 kcal per 100 g and about 103 kcal per serving (46 g).
How much sugar is in Atlantic wheaten?
Atlantic wheaten has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Atlantic wheaten healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Atlantic wheaten vegan?
Based on its ingredient list, it is not vegan.
What allergens does Atlantic wheaten contain?
According to the label data it contains: Gluten, Milk, Rapeseed oil. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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