Asperge blanche by Olabe

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Asperge blanche

by Olabe in White asparagus Barcode 3450120007064
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Asperge blanche by Olabe provides 27 kcal per 100 g, with 1 g of sugars and 2.1 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White asparagus category.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0 g · Low
Sugars
1 g · Low
Salt
3.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 27 kcal 25 +6%
Total fat 0.6 g 0.9 −36%
Saturated fat 0 g 0.1 −100%
Carbohydrates 2.5 g 2.3 +7%
Total sugars 1 g 1.1 −11%
Dietary fiber 1.6 g 1.8 −11%
Protein 2.1 g 1.6 +34%
Salt 3.5 g 0.8 +359%

Category average across 539 White asparagus products on Foodmetria.

Compared with other white asparagus

Calories higher 22%
Sugars lower 30%
Salt higher 1%
Saturated fat lower 1%
Protein top 23%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3450120007064

Prices reported by shoppers

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Frequently asked questions

How many calories are in Asperge blanche?

Asperge blanche contains 27 kcal per 100 g.

How much sugar is in Asperge blanche?

Asperge blanche has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Asperge blanche healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest White Asparagus by Nutri-Score Highest-Protein White Asparagus Least Processed White Asparagus Lowest-Calorie White Asparagus Best Low-Sugar White Asparagus

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