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Arroz Integral
Arroz Longo Extra Integral
Arroz Integral by Pingo Doce provides 371 kcal per 100 g, with 0.9 g of sugars and 7.3 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Brown rices category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 260 kcal | 325 +14% | |
| Total fat | 2.7 g | 1.9 g | 2% | 2.5 +7% |
| Saturated fat | 0.6 g | 0.4 g | 2% | 0.4 +46% |
| Carbohydrates | 77.4 g | 54.2 g | 20% | 65.3 +19% |
| Total sugars | 0.9 g | 0.6 g | 0.7 +30% | |
| Dietary fiber | 4 g | 2.8 g | 10% | 3.5 +14% |
| Protein | 7.3 g | 5.1 g | 10% | 7.1 |
| Salt | 0.1 g | 0.1 g | 0.1 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Brown rices products on Foodmetria.
Compared with other brown rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- None
Product details
- Quantity
- 1 kg
- Serving size
- 70 g
- Labels & certifications
- Vitamin B1 sourceFonte de fibraFonte de magnesioFonte de tiamina
- Sold in
- Portugal
- Barcode
- 5601009960118
Prices reported by shoppers
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Frequently asked questions
How many calories are in Arroz Integral?
Arroz Integral contains 371 kcal per 100 g and about 260 kcal per serving (70 g).
How much sugar is in Arroz Integral?
Arroz Integral has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Arroz Integral healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Arroz Integral contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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