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Aros de avena
Aros de avena by CENTROS COMERCIALES CARREFOUR S.A. provides 391 kcal per 100 g, with 4.1 g of sugars and 14 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 391 kcal | 385 | |
| Total fat | 6.4 g | 6.4 g | 8% | 5 +29% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 1.1 +10% |
| Carbohydrates | 65 g | 65 g | 24% | 74.6 −13% |
| Total sugars | 4.1 g | 4.1 g | 21.7 −81% | |
| Added sugars | 0 g | 0 g | 0% | 16.5 −100% |
| Dietary fiber | 11 g | 11 g | 39% | 7.4 +49% |
| Protein | 14 g | 14 g | 28% | 8.8 +59% |
| Salt | 0.4 g | 0.4 g | 0.7 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de avena (85%), harina de maíz, azúcar, sal y antioxidantes (extracto rico en tocoferoles). Puede contener trazas de leche, frutos de cáscara, mostaza y soja.
- May contain traces
- MilkMustardNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Labels & certifications
- Nutriscoresource of fibreHigh fibres
- Sold in
- Spain
- Barcode
- 8431876329605
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aros de avena?
Aros de avena contains 391 kcal per 100 g and about 391 kcal per serving (100 g).
How much sugar is in Aros de avena?
Aros de avena has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Aros de avena healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Aros de avena contain?
No allergens are listed in the label data. It may also contain traces of milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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