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Applewood Smoked Uncured Ham
Applewood Smoked Uncured Ham by Niman Ranch provides 119 kcal per 100 g, with 1.2 g of sugars and 19 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 oz. (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 119 kcal | 100 kcal | 169 −30% | |
| Total fat | 4.2 g | 3.5 g | 4% | 8.1 −49% |
| Saturated fat | 1.2 g | 1 g | 5% | 3 −61% |
| Carbohydrates | 1.2 g | 1 g | 0% | 1.5 −21% |
| Total sugars | 1.2 g | 1 g | 0.8 +42% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 19 g | 16 g | 32% | 22.4 −15% |
| Salt | 2.2 g | 1.9 g | 3.1 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 3 oz. (84 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0002544812958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Applewood Smoked Uncured Ham?
Applewood Smoked Uncured Ham contains 119 kcal per 100 g and about 100 kcal per serving (3 oz. (84 g)).
How much sugar is in Applewood Smoked Uncured Ham?
Applewood Smoked Uncured Ham has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Applewood Smoked Uncured Ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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