View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Apple Jacks
Apple Jacks provides 385 kcal per 100 g, with 33.3 g of sugars and 5.1 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 112 kcal | 390 | |
| Total fat | 3.9 g | 1.1 g | 1% | 9.1 −57% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 2.2 −42% |
| Carbohydrates | 87.2 g | 25.3 g | 9% | 66.3 +32% |
| Total sugars | 33.3 g | 9.7 g | 18.2 +83% | |
| Added sugars | 16.7 g | 4.8 g | 10% | 13 +28% |
| Dietary fiber | 5.1 g | 1.5 g | 5% | 8 −36% |
| Protein | 5.1 g | 1.5 g | 3% | 10.2 −50% |
| Salt | 1.4 g | 0.4 g | 0.7 +106% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4939 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, apple juice concentrate, modified corn starch, dried apples, cornstarch, cinnamon, natural flavor, yellow 6, baking soda, turmeric extract color, red 40, blue 1, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (29 g)
- Sold in
- United States
- Barcode
- 0038000144257
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Apple Jacks?
Apple Jacks contains 385 kcal per 100 g and about 112 kcal per serving (1 cup (29 g)).
How much sugar is in Apple Jacks?
Apple Jacks has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apple Jacks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Apple Jacks contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3