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Apple cinnamon organic instant oatmeal
Apple cinnamon organic instant oatmeal by O organics provides 375 kcal per 100 g, with 30 g of sugars and 10 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 320g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 390 | |
| Total fat | 5 g | 2 g | 3% | 9 −45% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 77.5 g | 31 g | 11% | 66.3 +17% |
| Total sugars | 30 g | 12 g | 18.2 +64% | |
| Added sugars | 15 g | 6 g | 12% | 13 +16% |
| Dietary fiber | 7.5 g | 3 g | 11% | 8 −7% |
| Protein | 10 g | 4 g | 8% | 10.2 |
| Salt | 0.5 g | 0.2 g | 0.7 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic rolled oats, organic cane sugar, organic dehydrated apples, organic ground cinnamon, sea salt, natural flavors.
Product details
- Quantity
- 320g
- Serving size
- 1 packet (40 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0079893114811
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple cinnamon organic instant oatmeal?
Apple cinnamon organic instant oatmeal contains 375 kcal per 100 g and about 150 kcal per serving (1 packet (40 g)).
How much sugar is in Apple cinnamon organic instant oatmeal?
Apple cinnamon organic instant oatmeal has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apple cinnamon organic instant oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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