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Apple Cinnamon Oatmeal Bowl
Apple Cinnamon Oatmeal Bowl by The GFB provides 383 kcal per 100 g, with 20 g of sugars and 16.7 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 2.1 oz pack. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 230 kcal | 390 | |
| Total fat | 11.7 g | 7 g | 9% | 9 +29% |
| Saturated fat | 1.7 g | 1 g | 5% | 2.2 −24% |
| Carbohydrates | 58.3 g | 35 g | 13% | 66.3 −12% |
| Total sugars | 20 g | 12 g | 18.2 +10% | |
| Added sugars | 5 g | 3 g | 6% | 13 −61% |
| Dietary fiber | 8.3 g | 5 g | 18% | 8 |
| Protein | 16.7 g | 10 g | 20% | 10.2 +63% |
| Salt | 0.8 g | 0.5 g | 0.7 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified Gluten-Free Oats, Dates, Apples, Hemp Seed Hearts, Sunflower Seeds, Organic Date Sugar, Fava Bean Protein, Flaxseed, Cinnamon, Sea Salt.
- Allergens
- Apple
Product details
- Quantity
- 2.1 oz
- Serving size
- 60 g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0853056004962
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple Cinnamon Oatmeal Bowl?
Apple Cinnamon Oatmeal Bowl contains 383 kcal per 100 g and about 230 kcal per serving (60 g).
How much sugar is in Apple Cinnamon Oatmeal Bowl?
Apple Cinnamon Oatmeal Bowl has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple Cinnamon Oatmeal Bowl healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Apple Cinnamon Oatmeal Bowl contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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