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Apple & Cinnamon Crunch
Apple & Cinnamon Crunch by Marks & Spencers provides 433 kcal per 100 g, with 20.2 g of sugars and 9.8 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 195 kcal | 390 +11% | |
| Total fat | 13.1 g | 5.9 g | 8% | 9 +45% |
| Saturated fat | 2.2 g | 1 g | 5% | 2.2 |
| Carbohydrates | 65.3 g | 29.4 g | 11% | 66.3 |
| Total sugars | 20.2 g | 9.1 g | 18.2 +11% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 8 g | 3.6 g | 13% | 8 |
| Protein | 9.8 g | 4.4 g | 9% | 10.2 |
| Salt | 0.6 g | 0.3 g | 0.7 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Not suitable nut allergy for intéri Élabo Made O Ma Unite M&S Oat Flakes (59%) Sugar Vegetable Oil (Sunflower/Rapeseed). PO B Cornflakes (Maize Flour Salt) Crisped Rice (Rice Flour. Wheatflour Sugar Malted Barley Salt) Dried Red Apples (3%) Yogurt Coated Cornflakes (3%) (Sugar Cocoa Butter. Lactose (Milk) Emulsifier: Glucose Syrup Desiccated Maize Dried Low Fat Yogurt (Milk) Lecithin Salt Barley Malt Extract) Coconut Concentrated Apple Juice Natural Flavourings Honey. Sweet Cinnamon (Cassia) Salt Caramelised Sugar Antioxidant: Tocopherol-Rich Extract.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (45 g)
- Labels & certifications
- Made in BelgiumTriman
- Sold in
- United Kingdom
- Barcode
- 29435982
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple & Cinnamon Crunch?
Apple & Cinnamon Crunch contains 433 kcal per 100 g and about 195 kcal per serving (1 portion (45 g)).
How much sugar is in Apple & Cinnamon Crunch?
Apple & Cinnamon Crunch has 20.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple & Cinnamon Crunch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apple & Cinnamon Crunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Apple & Cinnamon Crunch contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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