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Apple Cinnamon Chia Instant Oatmeal
Apple Cinnamon Chia Instant Oatmeal by 365 Whole Foods Market provides 373 kcal per 100 g, with 25.4 g of sugars and 10.2 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 2.1 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 220 kcal | 389 | |
| Total fat | 5.1 g | 3 g | 4% | 7.8 −35% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −47% |
| Carbohydrates | 74.6 g | 44 g | 16% | 69.5 +7% |
| Total sugars | 25.4 g | 15 g | 17.7 +43% | |
| Dietary fiber | 8.5 g | 5 g | 18% | 7.7 +10% |
| Protein | 10.2 g | 6 g | 12% | 10.3 |
| Salt | 0.6 g | 0.4 g | 0.8 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic rolled oats, organic cane sugar, organic dehydrated apples, organic chia seed, organic molasses, organic rice maltodextrin, organic cinnamon, salt, natural flavors.
Product details
- Quantity
- 2.1 oz
- Serving size
- 1 cup (59 g)
- Labels & certifications
- OrganicKosherUSDA OrganicOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0099482479763
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple Cinnamon Chia Instant Oatmeal?
Apple Cinnamon Chia Instant Oatmeal contains 373 kcal per 100 g and about 220 kcal per serving (1 cup (59 g)).
How much sugar is in Apple Cinnamon Chia Instant Oatmeal?
Apple Cinnamon Chia Instant Oatmeal has 25.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apple Cinnamon Chia Instant Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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