Ancient grain breaded fish nuggets
Ancient grain breaded fish nuggets provides 207 kcal per 100 g, with 0.9 g of sugars and 13.5 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: celery, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9 pieces (111 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 207 kcal | 230 kcal | 121 +71% | |
| Total fat | 9 g | 10 g | 13% | 4 +127% |
| Saturated fat | 0.9 g | 1 g | 5% | 0.8 +17% |
| Carbohydrates | 19.8 g | 22 g | 8% | 5.2 +281% |
| Total sugars | 0.9 g | 1 g | 0.8 +19% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 13.5 g | 15 g | 30% | 15.6 −14% |
| Salt | 1 g | 1.1 g | 0.8 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 26% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska pollock, enriched flour (wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or canola), whole wheat flour, water, whole grain flour blend (amaranth, quinoa, millet, sorghum, teff), corn starch, food starch, maltodextrin, yellow corn flour, salt, wheat gluten, onion powder, rice flour, garlic powder, rye flour, buttermilk solids, dehydrated garlic, yeast, sugar, natural flavors, dehydrated onion, whole grain oat flour, whole grain yellow corn flour, leavening (sodium acid pyrophosphate, baking soda), tapioca starch, iodized salt, celery seed, buttermilk powder, spices (including celery seed), dextrose, extractives of paprika, dehydrated parsley, lactic acid, guar gum.
- Allergens
- CeleryFishGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 9 pieces (111 g)
- Sold in
- United States
- Barcode
- 0085239006238
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ancient grain breaded fish nuggets?
Ancient grain breaded fish nuggets contains 207 kcal per 100 g and about 230 kcal per serving (9 pieces (111 g)).
How much sugar is in Ancient grain breaded fish nuggets?
Ancient grain breaded fish nuggets has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ancient grain breaded fish nuggets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ancient grain breaded fish nuggets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ancient grain breaded fish nuggets contain?
According to the label data it contains: Celery, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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