Nutrition report ready

Amo Essere

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Eurospin product.

Nutri-Score A

View details
Amo Essere by Eurospin

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Amo Essere

by Eurospin in Cereals and their products Barcode 7017590973938
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Amo Essere by Eurospin provides 47 kcal per 100 g, with 4.9 g of sugars and 3.2 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.8 g · Low
Sugars
4.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 47 kcal 389 −88%
Total fat 1.1 g 7.8 −86%
Saturated fat 0.8 g 1.6 −50%
Carbohydrates 4.9 g 69.5 −93%
Total sugars 4.9 g 17.7 −72%
Protein 3.2 g 10.3 −69%
Salt 0.1 g 0.8 −87%

Category average across 8318 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories lower 1%
Sugars lower 34%
Salt lower 32%
Saturated fat higher 43%
Protein top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No lactose
Sold in
Italy
Barcode
7017590973938

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Amo Essere?

Amo Essere contains 47 kcal per 100 g.

How much sugar is in Amo Essere?

Amo Essere has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Amo Essere healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Amo Essere? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereals And Their Products by Nutri-Score Highest-Protein Cereals And Their Products Least Processed Cereals And Their Products Lowest-Calorie Cereals And Their Products Best Low-Sugar Cereals And Their Products

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Rice Puffs a NOVA 1
Rice Puffs
Nature's Path · 170 gr
375 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.3 g protein
no sugarno saturated fatno salt
Organic Quick Oats Rolled Oats a NOVA 1
Organic Quick Oats Rolled Oats
365 Whole Foods Market
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
no sugarno saturated fatno salt
Qi'a Gluten-Free Oatmeal – Superseeds & Grains a NOVA 1
Qi'a Gluten-Free Oatmeal – Superseeds & Grains
Nature's Path · 8 oz
395 kcal
7.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 15.8 g protein
no sugarno saturated fatno salt
All-purpose unbleached flour a NOVA 1
All-purpose unbleached flour
Great Value
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
no sugarno saturated fatno salt

More cereals and their products

View all →
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges a NOVA 1
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
Carrefour BIO · 400 g
354 kcal
5.1 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 1 allergen
Wraps Epeautre Avoine c NOVA 4
Wraps Epeautre Avoine
Gruma Netherlands B.V. · 62 gram
314 kcal
7 Fat g
1.9 Sugar g
0.9 Salt g
per 100 g · 8.7 g protein
1 allergen
Tartines bio à l'avoine b NOVA 3
Tartines bio à l'avoine
Ekibio · 150 g, 2 sachets
383 kcal
3.7 Fat g
0.1 Sugar g
0.6 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegan
Epeautre Gourmand a NOVA 1
Epeautre Gourmand
Tipiak · 2x175 g
338 kcal
2.2 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 14 g protein
Palm oil free 5 allergens
MIX Boulgour, millet, quinoa rouge, graines de tournesol a NOVA 1
MIX Boulgour, millet, quinoa rouge, graines de tournesol
CARREFOUR FRANCE · 400 g
378 kcal
7.7 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Shredded Wheat a NOVA 1
Shredded Wheat
Nestlé · 370g
368 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen

More from Eurospin

View all →
Acqua naturale naturale a NOVA 1
Acqua naturale naturale
Eurospin · 2l
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan
Granola croccante con frutti rossi c NOVA 3
Granola croccante con frutti rossi
Eurospin · 375 g
437 kcal
14 Fat g
19 Sugar g
0.8 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Granola croccante con frutta e frutta secca d NOVA 3
Granola croccante con frutta e frutta secca
Eurospin · 375g
441 kcal
16 Fat g
24 Sugar g
0.6 Salt g
per 100 g · 8.9 g protein
Palm oil free 7 allergens
Multi grain c NOVA 3
Multi grain
Eurospin · 375 g
392 kcal
1.3 Fat g
15 Sugar g
0.8 Salt g
per 100 g · 8 g protein
Palm oil free 2 allergens
Fette integrali croccanti b NOVA 3
Fette integrali croccanti
Eurospin · 250 gr
349 kcal
1.6 Fat g
2.9 Sugar g
1.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Bevanda all'avena e NOVA 3
Bevanda all'avena
Eurospin · 1 l
53 kcal
1.4 Fat g
7.7 Sugar g
0.1 Salt g
per 100 ml · 0.4 g protein
Palm oil freeVegan