View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Alpenspeck
Alpenspeck by Alpenfest provides 311 kcal per 100 g, with 0.5 g of sugars and 30 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 311 kcal | 169 +84% | |
| Total fat | 21 g | 21 g | 27% | 8.1 +158% |
| Saturated fat | 9.5 g | 9.5 g | 48% | 3 +213% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 1.5 −67% |
| Total sugars | 0.5 g | 0.5 g | 0.8 −40% | |
| Added sugars | 0.8 g | 0.8 g | 2% | 1.9 −61% |
| Dietary fiber | 0.3 g | 0.3 g | 1% | 0.3 −9% |
| Protein | 30 g | 30 g | 60% | 22.4 +34% |
| Salt | 5 g | 5 g | 3.1 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch, Meersalz, 1% Pfeffer, Gewürze, Dextrose, Zucker, Konservierungsstoffe: Kaliumnitrat, Natriumnitrit; Antioxidationsmittel: Natriumascobat; Gewürzextrakte, Buchenholzrauch. Für Inform scanr den Q Greising AT-4323 Unter Schutzatmosphäre verpackt. Hergestellt in Österreich. Vor Wärm Nach dem und inner Ungeöffn 100ge AT 40559 EG LIDL Nährwerte 0/100g 1296 kJ/311 kcal 21,0g 9,5g 0,5g 0,5g 30,0g 5,00g Energie Fett
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 4056489103257
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Alpenspeck?
Alpenspeck contains 311 kcal per 100 g and about 311 kcal per serving (100g).
How much sugar is in Alpenspeck?
Alpenspeck has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Alpenspeck healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Alpenspeck vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
b NOVA 3 
b NOVA 4 More hams
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 4 
b NOVA 4 More from Alpenfest
View all →
c NOVA 4 
c 
c NOVA 4 
d NOVA 4 
d NOVA 3 
d NOVA 4