Bircher muesli

by Alpenfest 500 g in Yogurts with cereals Barcode 20986650
Average nutritional quality
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Bircher muesli by Alpenfest provides 86 kcal per 100 g, with 8.9 g of sugars and 3.1 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts with cereals category and comes in a 500 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
1.4 g · Low
Sugars
8.9 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 86 kcal 86 kcal 118 −27%
Total fat 2.4 g 2.4 g 3% 4 −40%
Saturated fat 1.4 g 1.4 g 7% 2.2 −36%
Carbohydrates 12.4 g 12.4 g 5% 15.3 −19%
Total sugars 8.9 g 8.9 g 11.4 −22%
Added sugars 1.4 g 1.4 g 3% 7.1 −80%
Protein 3.1 g 3.1 g 6% 4.5 −30%
Salt 0.1 g 0.1 g 0.1 −26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Yogurts with cereals products on Foodmetria.

Compared with other yogurts with cereals

Calories lower 12%
Sugars lower 24%
Salt lower 19%
Saturated fat lower 26%
Protein top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

60% Yogurt (Milk), 17% Apple, Water, 5% Cereals (Oat flakes, wheat, rye, Oats, Malted Wheat), 2.8% Concentrated Apple Juice, Sugar, Modified Maize Starch, Stabiliser: Guar Gum; Concentrated Lemon Juice, Flavouring.

Palm oil freeNot veganVegetarian
Allergens
GlutenMilk

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500 g
Serving size
100g
Labels & certifications
Vegetarian
Sold in
Spain
Barcode
20986650

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bircher muesli?

Bircher muesli contains 86 kcal per 100 g and about 86 kcal per serving (100g).

How much sugar is in Bircher muesli?

Bircher muesli has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bircher muesli healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bircher muesli vegan?

Based on its ingredient list, it is not vegan.

What allergens does Bircher muesli contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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