Top 10 · Updated October 2026

Lowest-Calorie Yogurts With Cereals

The 10 lightest yogurts with cereals products on this list range from 45 to 70 kcal per 100 g. The yogurts with cereals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 131 yogurts with cereals with complete data.

  1. 1 Bifidus 00% con quinoa-semillas de calabaza

    Bifidus 00% con quinoa-semillas de calabaza

    Carrefour · 4 x 125 g
    a NOVA 4 45 kcal 4.3 g sugar 4.6 g protein 0.5 g fat

    Also: Palm oil free

  2. 2 Bifidus 00% con avena-bayas de goji

    Bifidus 00% con avena-bayas de goji

    Carrefour · 500 g
    a NOVA 4 46 kcal 4.6 g sugar 4.6 g protein 0.5 g fat

    Also: Palm oil free

  3. 3 Alpro Natural

    Alpro Natural

    Alpro
    a NOVA 4 51 kcal 2.2 g sugar 4 g protein 2.3 g fat

    Also: Vegan · Vegetarian

  4. 4 Avena & lino

    Avena & lino

    Activia · 4 x 120 g
    a NOVA 4 55 kcal 5.4 g sugar 5.1 g protein 0.6 g fat

    Also: Palm oil free

  5. 5 Bífidus cremoso 0% con nueces y cereales

    Bífidus cremoso 0% con nueces y cereales

    Reina · 4 x 125 g
    a NOVA 4 56 kcal 6.9 g sugar 4.9 g protein 0 g fat

    Also: Palm oil free

  6. 6 Bífidus 0% 0% Con Cereales

    Bífidus 0% 0% Con Cereales

    Milsani
    a NOVA 4 57 kcal 6.7 g sugar 4.7 g protein 0.2 g fat

    Also: Palm oil free

  7. 7 Danacol Avena Frutos Rojos

    Danacol Avena Frutos Rojos

    Danacol · 480 g (120 g x 4)
    a 58 kcal 6.3 g sugar 4.7 g protein 1.1 g fat
  8. 8 Yoghurt con manzana, pera y granola licuado para beber

    Yoghurt con manzana, pera y granola licuado para beber

    Yoplait · 470g
    e NOVA 4 61 kcal 9.3 g sugar 1.8 g protein 1.4 g fat

    Also: Palm oil free

  9. 9 Activia Quinoa y Semillas de Calabaza

    Activia Quinoa y Semillas de Calabaza

    Danone
    a 66 kcal 6.8 g sugar 5.1 g protein 0.7 g fat
  10. 10 Bifidus cereais

    Bifidus cereais

    Milbona (Lidl) · 4 x 170g
    b 70 kcal 10.1 g sugar 2.6 g protein 1.4 g fat

How we built this list

We ranked all published yogurts with cereals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More yogurts with cereals rankings

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