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All-Bran Flakes
All-Bran Flakes by Kellogg's provides 360 kcal per 100 g, with 22.8 g of sugars and 12 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 144 kcal | 385 −6% | |
| Total fat | 2.3 g | 0.9 g | 1% | 5 −55% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1.1 −54% |
| Carbohydrates | 50 g | 20 g | 7% | 74.6 −33% |
| Total sugars | 22.8 g | 9.1 g | 21.7 +5% | |
| Added sugars | 13.8 g | 5.5 g | 11% | 16.5 −17% |
| Dietary fiber | 22.5 g | 9 g | 32% | 7.4 +206% |
| Protein | 12 g | 4.8 g | 10% | 8.8 +36% |
| Salt | 0.5 g | 0.2 g | 0.7 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1164 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Trigo (trigo integral [80%]) (glúten), açúcar, extrato de cevada malte (gluten), sal, vitaminas (vitamina A, B1, B2, niacina, B6, ácido fólico, B12, ácido pantotênico, D), minerais (ferro e óxido de zinco).
- Allergens
- Gluten
Product details
- Serving size
- 40 g
- Labels & certifications
- Vitamin B12 source
- Sold in
- South Africa
- Barcode
- 6001306000903
Prices reported by shoppers
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Frequently asked questions
How many calories are in All-Bran Flakes?
All-Bran Flakes contains 360 kcal per 100 g and about 144 kcal per serving (40 g).
How much sugar is in All-Bran Flakes?
All-Bran Flakes has 22.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is All-Bran Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does All-Bran Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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