View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
All bran complete wheat flakes cereal
All bran complete wheat flakes cereal by Kellogg's provides 324 kcal per 100 g, with 18.9 g of sugars and 10.8 g of protein. Its Nutri-Score is D. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 324 kcal | 390 −17% |
| Total fat | 2.7 g | 9.1 −70% |
| Saturated fat | 0 g | 2.2 −100% |
| Carbohydrates | 81.1 g | 66.3 +22% |
| Total sugars | 18.9 g | 18.2 |
| Protein | 10.8 g | 10.2 +6% |
| Salt | 1.7 g | 0.7 +158% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 2.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0091201002788
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in All bran complete wheat flakes cereal?
All bran complete wheat flakes cereal contains 324 kcal per 100 g.
How much sugar is in All bran complete wheat flakes cereal?
All bran complete wheat flakes cereal has 18.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is All bran complete wheat flakes cereal healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Kellogg's
View all →
d NOVA 4 
c NOVA 3 
e NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 3