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All-Bran Choco
All-Bran Choco by All-Bran provides 392 kcal per 100 g, with 19 g of sugars and 10 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled cereals category and comes in a 375 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 176 kcal | 433 −9% | |
| Total fat | 8 g | 3.6 g | 5% | 13.7 −42% |
| Saturated fat | 4.5 g | 2 g | 10% | 3.7 +23% |
| Carbohydrates | 65 g | 29.3 g | 11% | 67.7 |
| Total sugars | 19 g | 8.6 g | 26.8 −29% | |
| Added sugars | 17.4 g | 7.8 g | 16% | 17.7 |
| Dietary fiber | 10 g | 4.5 g | 16% | 4.9 +103% |
| Protein | 10 g | 4.5 g | 9% | 7.4 +34% |
| Salt | 0.1 g | 0 g | 0.6 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 425 Filled cereals products on Foodmetria.
Compared with other filled cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _blé_ complet (75%), chocolat (19%) [sucre, pâte de cacao, beurre de cacao, matière grasse de _lait_ anhydre, émulsifiant (lécithine de _soja_), arôme naturel de vanille], chocolat en poudre (10%) (sucre, poudre de cacao), arôme, antioxydant (palmitate d'ascorbyle, l'alpha-tocophérol), vitamines (niacine, B6, B2, B1, acide folique, B12), fer.
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 45 g
- Labels & certifications
- source of fibreHigh fibresChocolat Belge
- Sold in
- France, Spain
- Barcode
- 5053827140003
Prices reported by shoppers
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Frequently asked questions
How many calories are in All-Bran Choco?
All-Bran Choco contains 392 kcal per 100 g and about 176 kcal per serving (45 g).
How much sugar is in All-Bran Choco?
All-Bran Choco has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is All-Bran Choco healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is All-Bran Choco vegan?
Based on its ingredient list, it is not vegan.
What allergens does All-Bran Choco contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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