Alara Dreamy oats vanilla
Alara Dreamy oats vanilla provides 394 kcal per 100 g, with 9 g of sugars and 10 g of protein. That is 197% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 394 kcal | 365 +8% | |
| Total fat | 5.5 g | 5.5 g | 7% | 7.1 −23% |
| Saturated fat | 1 g | 1 g | 5% | 1.3 −22% |
| Carbohydrates | 70.5 g | 70.5 g | 26% | 59.2 +19% |
| Total sugars | 9 g | 9 g | 3 +197% | |
| Dietary fiber | 9.8 g | 9.8 g | 35% | 9.5 |
| Protein | 10 g | 10 g | 20% | 12.7 −21% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1924 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- United Kingdom
- Barcode
- 2000000107598
Prices reported by shoppers
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Frequently asked questions
How many calories are in Alara Dreamy oats vanilla?
Alara Dreamy oats vanilla contains 394 kcal per 100 g and about 394 kcal per serving (100 g).
How much sugar is in Alara Dreamy oats vanilla?
Alara Dreamy oats vanilla has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Alara Dreamy oats vanilla healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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