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A wheat bran cereal
A wheat bran cereal by Kellogg's provides 258 kcal per 100 g, with 19.4 g of sugars and 12.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 258 kcal | 80 kcal | 389 −34% | |
| Total fat | 3.2 g | 1 g | 1% | 7.8 −59% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 74.2 g | 23 g | 8% | 69.5 +7% |
| Total sugars | 19.4 g | 6 g | 17.7 +9% | |
| Dietary fiber | 32.3 g | 10 g | 36% | 7.7 +318% |
| Protein | 12.9 g | 4 g | 8% | 10.3 +25% |
| Salt | 0.7 g | 0.2 g | 0.8 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 32.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat bran, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate and ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b12, vitamin d.
- Allergens
- Gluten
Product details
- Serving size
- 1/2 cup (31 g)
- Sold in
- United States
- Barcode
- 0038000014116
Prices reported by shoppers
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Frequently asked questions
How many calories are in A wheat bran cereal?
A wheat bran cereal contains 258 kcal per 100 g and about 80 kcal per serving (1/2 cup (31 g)).
How much sugar is in A wheat bran cereal?
A wheat bran cereal has 19.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is A wheat bran cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does A wheat bran cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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