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6 grain hot cerial
6 grain hot cerial by Bob's Red Mill provides 378 kcal per 100 g, with 2.2 g of sugars and 13.3 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 680g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 151 kcal | 389 | |
| Total fat | 3.3 g | 1.3 g | 2% | 7.8 −57% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 75.6 g | 30.2 g | 11% | 69.5 +9% |
| Total sugars | 2.2 g | 0.9 g | 17.7 −87% | |
| Dietary fiber | 11.1 g | 4.4 g | 16% | 7.7 +44% |
| Protein | 13.3 g | 5.3 g | 11% | 10.3 +30% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain wheat, organic whole grain rye, organic corn, organic whole grain oats, organic whole grain spelt, organic whole grain kamut khorasan wheat, organic flaxseed.
- Allergens
- Gluten
Product details
- Quantity
- 680g
- Serving size
- 1/4 cup (40 g)
- Labels & certifications
- OrganicKosherUSDA OrganicKosher-parve
- Sold in
- United States
- Barcode
- 0039978118011
Prices reported by shoppers
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Frequently asked questions
How many calories are in 6 grain hot cerial?
6 grain hot cerial contains 378 kcal per 100 g and about 151 kcal per serving (1/4 cup (40 g)).
How much sugar is in 6 grain hot cerial?
6 grain hot cerial has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 6 grain hot cerial healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 6 grain hot cerial contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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