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Product 5601312184638
Product 5601312184638 by Continente provides 264 kcal per 100 g, with 3.3 g of sugars and 9.7 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 264 kcal | 132 kcal | 286 −8% | |
| Total fat | 4.2 g | 2.1 g | 3% | 5.3 −21% |
| Saturated fat | 0.6 g | 0.3 g | 2% | 1 −37% |
| Carbohydrates | 44.3 g | 22.2 g | 8% | 48.4 −9% |
| Total sugars | 3.3 g | 1.7 g | 4.6 −28% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 4.9 g | 2.5 g | 9% | 4.5 +8% |
| Protein | 9.7 g | 4.9 g | 10% | 9.6 |
| Salt | 1 g | 0.5 g | 1.3 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
C Pão Rústico Cer PÃO ESPECIAL DE CEREAIS. BAIXO TEOR EM GORDURA SATURADA. FONTE DE FIBRA FONTE DE PROTEÍNA. INGREDIENTES: Farinha de trigo (52%), água, farinha de centeio (4,7%), sementes de linhaça, flocos de aveia, sementes de girassol, mistura de ingredientes (massa mãe de trigo inativa (2,5%), farinha de trigo fermentada), mistura de ingredientes (massa mãe (trigo e centeio) (2,5%), levedura, antioxidante (ácido ascórbico), enzimas), glúten de trigo, levedura, sal, mistura de ingredientes (farinha de trigo de baixa humidade, enzimas, sal). Pode conter vestígios de soja, mostarda, sementes de sésamo, tremoço, ovo, leite e frutos de casca rija. MODO DE CONSERVAÇÃO: Conservar em local fresco e seco, à temperatura ambiente isento de odores e abrigado da luz solar. Após abertura, consumir no prazo de 3 dias. CONSUMIR DE PREFERÊNCIA ANTES DE:/LOTE: (ver frente da embalagem) ASTICO 450 g DE EN LIP DC HIC DC FIB PR SAI PR SER DIST 4404.50
Product details
- Serving size
- 1 slice (50 g)
- Sold in
- Portugal
- Barcode
- 5601312184638
Prices reported by shoppers
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Frequently asked questions
How many calories are in Product 5601312184638?
Product 5601312184638 contains 264 kcal per 100 g and about 132 kcal per serving (1 slice (50 g)).
How much sugar is in Product 5601312184638?
Product 5601312184638 has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Product 5601312184638 healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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