View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
5 Sugar Waffles
5 Sugar Waffles by Amur provides 467 kcal per 100 g, with 24.2 g of sugars and 6.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Liège-style plain waffles category. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 waffle (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 257 kcal | 449 | |
| Total fat | 25.9 g | 14.2 g | 18% | 23.1 +12% |
| Saturated fat | 12.6 g | 6.9 g | 35% | 11.4 +10% |
| Carbohydrates | 51.3 g | 28.2 g | 10% | 53.5 |
| Total sugars | 24.2 g | 13.3 g | 26.6 −9% | |
| Added sugars | 25.3 g | 13.9 g | 28% | 23.3 +8% |
| Dietary fiber | 0 g | 0 g | 0% | 2.2 −100% |
| Protein | 6.3 g | 3.5 g | 7% | 6 +5% |
| Salt | 0.8 g | 0.4 g | 0.9 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 142 Liège-style plain waffles products on Foodmetria.
Compared with other liège-style plain waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour, pearl sugar 23,1%, vegetable oils (palm, rapeseed), margarine [vegetable oils (palm, rapeseed), water, salt, emulsifiers (mono and diglycerides of fatty acids, lecithin), acidity regulator (citric acid]], yeast, eggs, invert sugar syrup, stabiliser (sorbitol syrup), soya flour, sugar 1,2%, salt, emulsifier (soya lecithin), natural flavouring, a557356 co €8 1w en 10
- Allergens
- EggsGlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 waffle (55 g)
- Labels & certifications
- Made in Belgium
- Sold in
- France, United Kingdom
- Barcode
- 0700461775447
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 5 Sugar Waffles?
5 Sugar Waffles contains 467 kcal per 100 g and about 257 kcal per serving (1 waffle (55 g)).
How much sugar is in 5 Sugar Waffles?
5 Sugar Waffles has 24.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 5 Sugar Waffles healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 5 Sugar Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does 5 Sugar Waffles contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 4 
d NOVA 4 
d NOVA 4 
e More liège-style plain waffles
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4