Nutrition report ready

5 Fischstäbchen

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Iglo product.

Nutri-Score B NOVA 3

View details

5 Fischstäbchen

by Iglo 150 g in Frozen fishes Barcode 4250241204095
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

5 Fischstäbchen by Iglo provides 195 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen fishes category and comes in a 150 g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
7.7 g · Moderate
Saturated fat
0.6 g · Low
Sugars
0.8 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 195 kcal 118 +66%
Total fat 7.7 g 4.3 +78%
Saturated fat 0.6 g 0.9 −35%
Carbohydrates 18 g 4.6 +291%
Total sugars 0.8 g 0.5 +47%
Added sugars 0 g 0.2 −100%
Dietary fiber 0.8 g 0.5 +51%
Protein 13 g 15.1 −14%
Salt 0.9 g 1 −15%

Category average across 760 Frozen fishes products on Foodmetria.

Compared with other frozen fishes

Calories higher 14%
Sugars higher 25%
Salt higher 24%
Saturated fat higher 47%
Protein top 70%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Alaska Seelachs-Filet (65%), Paniermehl (Weizenmehl, Wasser, Gewürze (Paprika, Kurkuma), Salz, Hefe), Rapsöl, Weizenmehl, Wasser, Stärke, Salz.

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Product details

Quantity
150 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Germany
Barcode
4250241204095

Prices reported by shoppers

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Frequently asked questions

How many calories are in 5 Fischstäbchen?

5 Fischstäbchen contains 195 kcal per 100 g.

How much sugar is in 5 Fischstäbchen?

5 Fischstäbchen has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 5 Fischstäbchen healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 5 Fischstäbchen vegan?

Based on its ingredient list, it is not vegan.

What allergens does 5 Fischstäbchen contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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