4 Sweet Yum Yums
4 Sweet Yum Yums by Essential Waitrose provides 430 kcal per 100 g, with 20.4 g of sugars and 4.4 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 430 kcal | 215 kcal | 388 +11% | |
| Total fat | 26 g | 13 g | 17% | 17.8 +46% |
| Saturated fat | 12 g | 6 g | 30% | 7.5 +61% |
| Carbohydrates | 44.2 g | 22.1 g | 8% | 51 −13% |
| Total sugars | 20.4 g | 10.2 g | 25.8 −21% | |
| Added sugars | 6.7 g | 3.4 g | 7% | 19.4 −65% |
| Dietary fiber | 3.7 g | 1.8 g | 6% | 2.3 +62% |
| Protein | 4.4 g | 2.2 g | 4% | 5.7 −22% |
| Salt | 0.6 g | 0.3 g | 0.6 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, palm oil, sugar, rapeseed oil, maize dextrose, pasteurised free range egg, emulsifier (mono-and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), skimmed milk powder, yeast, salt, raising agents (diphosphates, calcium phosphates), acidity regulator (sodium carbonates)
- Allergens
- EggsGlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (50 g)
- Sold in
- United Kingdom
- Barcode
- 5000169940334
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Sweet Yum Yums?
4 Sweet Yum Yums contains 430 kcal per 100 g and about 215 kcal per serving (1 serving (50 g)).
How much sugar is in 4 Sweet Yum Yums?
4 Sweet Yum Yums has 20.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 4 Sweet Yum Yums healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Sweet Yum Yums vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 Sweet Yum Yums contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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