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4-in-1 Fiber
4-in-1 Fiber by Meta Mucil provides 333 kcal per 100 g, with 66.7 g of sugars and 0 g of protein. That is 265% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 rounded tablespons (24 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 80 kcal | 390 −15% | |
| Total fat | 0 g | 0 g | 0% | 9 −100% |
| Carbohydrates | 95.8 g | 23 g | 8% | 66.3 +45% |
| Total sugars | 66.7 g | 16 g | 18.2 +265% | |
| Added sugars | 66.7 g | 16 g | 32% | 13 +414% |
| Dietary fiber | 25 g | 6 g | 21% | 8 +211% |
| Protein | 0 g | 0 g | 0% | 10.2 −100% |
| Salt | 0.2 g | 0.1 g | 0.7 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sucrose, psyllium husk, citric acid, natural and artificial orange flavor, Yellow 6
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 rounded tablespons (24 g)
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United States
- Barcode
- 0037000741343
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4-in-1 Fiber?
4-in-1 Fiber contains 333 kcal per 100 g and about 80 kcal per serving (2 rounded tablespons (24 g)).
How much sugar is in 4-in-1 Fiber?
4-in-1 Fiber has 66.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 4-in-1 Fiber healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4-in-1 Fiber vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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