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4-in-1 FIBER Psyllium Fiber
4-in-1 FIBER Psyllium Fiber by Meta Mucil provides 259 kcal per 100 g and 0 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Fiber supplement category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (5.8 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 259 kcal | 15 kcal | 323 −20% | |
| Total fat | 0 g | 0 g | 0% | 0 |
| Carbohydrates | 86.2 g | 5 g | 2% | 90.5 −5% |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 51.7 g | 3 g | 11% | 47.4 +9% |
| Protein | 0 g | 0 g | 0% | 0 |
| Salt | 0.2 g | 0 g | 0.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Fiber supplement products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low sodium
- 88 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 51.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Yellow 6 (E110) is among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Yellow 6 (E110) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Yellow 6 (E110) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 6 (E110) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Yellow 6.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 portion (5.8 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0037000740858
Prices reported by shoppers
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Recipe & label changes
-
October 1, 2026
- Salt: 0.11 → 0.22
- Fiber: 94.83 → 51.72
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in 4-in-1 FIBER Psyllium Fiber?
4-in-1 FIBER Psyllium Fiber contains 259 kcal per 100 g and about 15 kcal per serving (1 portion (5.8 g)).
Is 4-in-1 FIBER Psyllium Fiber healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Does 4-in-1 FIBER Psyllium Fiber contain additives restricted in the US or the EU?
Its ingredient list includes Yellow 6 (E110). FDA is asking manufacturers to stop using it by the end of 2027 (voluntarily); California bars it from public schools from December 31, 2027; West Virginia bars it from school meals; the EU requires a warning label on food with it. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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