4 Breaded Cod by M&S

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4 Breaded Cod

by M&S 4 500gr in Cods Barcode 29147052
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

4 Breaded Cod by M&S provides 163 kcal per 100 g, with 1.7 g of sugars and 14.2 g of protein. That is 328% more sugar than the average product in this category. It is listed in the Cods category and comes in a 4 500gr pack.

Nutrient levels per 100 g

Fat
6 g · Moderate
Sugars
1.7 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 piece (125 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 163 kcal 204 kcal 153 +7%
Total fat 6 g 7.5 g 10% 8.8 −32%
Carbohydrates 12.8 g 16 g 6% 2.6 +396%
Total sugars 1.7 g 2.1 g 0.4 +328%
Dietary fiber 0.7 g 0.9 g 3% 0.5 +41%
Protein 14.2 g 17.8 g 36% 16.1 −12%
Salt 1.3 g 1.7 g 3.2 −58%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 281 Cods products on Foodmetria.

Compared with other cods

Calories higher 28%
Sugars higher 7%
Salt lower 45%
Protein top 59%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
4 500gr
Serving size
1 piece (125 g)
Sold in
United Kingdom
Barcode
29147052

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 Breaded Cod?

4 Breaded Cod contains 163 kcal per 100 g and about 204 kcal per serving (1 piece (125 g)).

How much sugar is in 4 Breaded Cod?

4 Breaded Cod has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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