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30 Omega 3 Fish Fingers
30 Omega 3 Fish Fingers by Tesco provides 181 kcal per 100 g, with 0.8 g of sugars and 12.4 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category and comes in a 900 grams pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 3 fish fingers (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 181 kcal | 163 kcal | 204 −11% | |
| Total fat | 6.6 g | 5.9 g | 8% | 9.3 −29% |
| Saturated fat | 0.7 g | 0.6 g | 3% | 1.2 −40% |
| Carbohydrates | 17.2 g | 15.5 g | 6% | 17.9 |
| Total sugars | 0.8 g | 0.7 g | 1.2 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.3 g | 1.2 g | 4% | 1.2 +9% |
| Protein | 12.4 g | 11.2 g | 22% | 12.3 |
| Salt | 0.5 g | 0.5 g | 0.9 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Pollock (Fish) (64%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Potato Starch, Salt, Wheat Starch, Yeast, Colours (Capsanthin, Curcumin), Turmeric.
- Allergens
- FishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 900 grams
- Serving size
- 1 3 fish fingers (90 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5057753921934
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
-
Ingredients:
ingredient list was updated
Show before / after
Alaska Pollock (Fish) (64%). Wheat Flour (Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Potato Starch, Salt, Wheat Starch, Yeast, Colours (Capsanthin, Curcumin), Turmeric. Made using pollock caught in the Pacific Ocean.Alaska Pollock (Fish) (64%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Potato Starch, Salt, Wheat Starch, Yeast, Colours (Capsanthin, Curcumin), Turmeric.
-
Ingredients:
ingredient list was updated
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in 30 Omega 3 Fish Fingers?
30 Omega 3 Fish Fingers contains 181 kcal per 100 g and about 163 kcal per serving (1 3 fish fingers (90 g)).
How much sugar is in 30 Omega 3 Fish Fingers?
30 Omega 3 Fish Fingers has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 30 Omega 3 Fish Fingers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 30 Omega 3 Fish Fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does 30 Omega 3 Fish Fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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