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30% Less Fat Houmous
30% Less Fat Houmous by Asda provides 219 kcal per 100 g, with 1 g of sugars and 8.7 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Hummus category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 219 kcal | 247 −11% | |
| Total fat | 14 g | 14 g | 18% | 18.1 −23% |
| Saturated fat | 1.8 g | 1.8 g | 9% | 2.3 −20% |
| Carbohydrates | 12 g | 12 g | 4% | 12.9 −7% |
| Total sugars | 1 g | 1 g | 2.1 −53% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 4.9 g | 4.9 g | 18% | 5.1 |
| Protein | 8.7 g | 8.7 g | 17% | 6.6 +32% |
| Salt | 0.6 g | 0.6 g | 1.1 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3113 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Chickpeas (56%) [Chickpeas, Water]), Water, Sesame Seed Paste (12%), Rapeseed Oil, Concentrated Lemon Juice (4%), Garlic Purée, Salt, Preservative (Potassium Sorbate). STORAGE Keep refrigerated.
- Allergens
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100g)
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5063717041846
Prices reported by shoppers
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Frequently asked questions
How many calories are in 30% Less Fat Houmous?
30% Less Fat Houmous contains 219 kcal per 100 g and about 219 kcal per serving (1 portion (100g)).
How much sugar is in 30% Less Fat Houmous?
30% Less Fat Houmous has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 30% Less Fat Houmous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 30% Less Fat Houmous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 30% Less Fat Houmous contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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