View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
30 Fish Fingers Cod
30 Fish Fingers Cod by BirdsEye provides 218 kcal per 100 g, with 1.1 g of sugars and 13 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fish fingers category and comes in a 840 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 Fish fingers (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 218 kcal | 244 kcal | 204 +7% | |
| Total fat | 9.1 g | 10.2 g | 13% | 9.3 |
| Saturated fat | 0.6 g | 0.7 g | 3% | 1.2 −49% |
| Carbohydrates | 20.4 g | 22.8 g | 8% | 17.9 +14% |
| Total sugars | 1.1 g | 1.2 g | 1.2 −11% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1 g | 1.1 g | 4% | 1.2 −16% |
| Protein | 13 g | 14.6 g | 29% | 12.3 +6% |
| Salt | 0.7 g | 0.8 g | 0.9 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cod fillet (fish) (58%), breadcrumb (wheat flour, water, salt, yeast, paprika, turmeric), rapeseed oil, wheat flour, water, salt, potato starch
- Allergens
- FishGluten
Product details
- Quantity
- 840 g
- Serving size
- 4 Fish fingers (112 g)
- Labels & certifications
- SustainableSustainable fisheryNo artificial flavorsNo preservativesNo artificial colorsSustainable Seafood MSCMsc c 50470
- Sold in
- United Kingdom
- Barcode
- 5000116102006
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 30 Fish Fingers Cod?
30 Fish Fingers Cod contains 218 kcal per 100 g and about 244 kcal per serving (4 Fish fingers (112 g)).
How much sugar is in 30 Fish Fingers Cod?
30 Fish Fingers Cod has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 30 Fish Fingers Cod healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 30 Fish Fingers Cod contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
a NOVA 3 
a NOVA 3 More fish fingers
View all →
a NOVA 4 
a NOVA 3 
b NOVA 3 
b NOVA 4 
b NOVA 3 
a NOVA 4 More from BirdsEye
View all →
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 4 
b NOVA 4