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3
Granola bars variety pack
3 by Nature Valley provides 476 kcal per 100 g, with 28.6 g of sugars and 7.1 g of protein. That is 100% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Variety packs category and comes in a Nature Valley Crunchy Granola Bar - Variety 210g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 bars (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 476 kcal | 200 kcal | 228 +109% | |
| Total fat | 19.1 g | 8 g | 10% | 7.3 +162% |
| Saturated fat | 3.6 g | 1.5 g | 8% | 2.4 +46% |
| Carbohydrates | 69.1 g | 29 g | 11% | 32.4 +113% |
| Total sugars | 28.6 g | 12 g | 14.3 +100% | |
| Added sugars | 28.6 g | 12 g | 24% | 9.9 +188% |
| Dietary fiber | 7.1 g | 3 g | 11% | 4.3 +65% |
| Protein | 7.1 g | 3 g | 6% | 6.6 +8% |
| Salt | 0.8 g | 0.3 g | 2 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 71 Variety packs products on Foodmetria.
Compared with other variety packs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Cocoa.
- Allergens
- Soybeans
- May contain traces
- NutsPeanuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- Nature Valley Crunchy Granola Bar - Variety 210g
- Serving size
- 2 bars (42 g)
- Sold in
- France, Thailand, United States
- Barcode
- 0016000411265
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3?
3 contains 476 kcal per 100 g and about 200 kcal per serving (2 bars (42 g)).
How much sugar is in 3?
3 has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 3 healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 3 vegan?
Based on its ingredient list, it is not vegan.
What allergens does 3 contain?
According to the label data it contains: Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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