Nature Valley Crunchy Variety Pack vs 3
Overall, Nature Valley Crunchy Variety Pack has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nature Valley Crunchy Variety Pack
3
Nutrition per 100 g
| Nutrient | Nature Valley Crunchy Variet... | 3 |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 452 kcal | 476 kcal |
| Fat | 16.7 g | 19.1 g |
| Saturated fat | 1.2 g | 3.6 g |
| Sugars | 28.6 g | 28.6 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 4.8 g | 7.1 g |
| Protein | 7.1 g | 7.1 g |
| Additives | 4 | 4 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nature Valley Crunchy Variety Pack has 12% less fat (16.7 g vs 19.1 g).
- Nature Valley Crunchy Variety Pack has 67% less saturated fat (1.2 g vs 3.6 g).
- 3 has 33% more fiber (7.1 g vs 4.8 g).
Ingredients
Nature Valley Crunchy Variety Pack
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Maple Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor.
3
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Cocoa.
FAQ
Which is healthier: Nature Valley Crunchy Variety Pack or 3?
Overall, Nature Valley Crunchy Variety Pack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nature Valley Crunchy Variety Pack has fewer calories: 452 kcal versus 476 kcal per 100 g.
Which has less sugar?
3 has less sugar: 28.6 g versus 28.6 g per 100 g.