Nature Valley Crunchy Variety Pack vs Bizcocho de yogur
Overall, Nature Valley Crunchy Variety Pack has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nature Valley Crunchy Variety Pack
Bizcocho de yogur
Nutrition per 100 g
| Nutrient | Nature Valley Crunchy Variet... | Bizcocho de yogur |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 452 kcal | 397 kcal |
| Fat | 16.7 g | 20 g |
| Saturated fat | 1.2 g | 2.3 g |
| Sugars | 28.6 g | 20 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 4.8 g | 2.3 g |
| Protein | 7.1 g | 5 g |
| Additives | 4 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bizcocho de yogur has 12% fewer calories (397 kcal vs 452 kcal).
- Nature Valley Crunchy Variety Pack has 17% less fat (16.7 g vs 20 g).
- Nature Valley Crunchy Variety Pack has 48% less saturated fat (1.2 g vs 2.3 g).
- Bizcocho de yogur has 30% less sugar (20 g vs 28.6 g).
- Bizcocho de yogur has 51% less salt (0.4 g vs 0.9 g).
- Nature Valley Crunchy Variety Pack has 52% more fiber (4.8 g vs 2.3 g).
- Nature Valley Crunchy Variety Pack has 30% more protein (7.1 g vs 5 g).
- Only Nature Valley Crunchy Variety Pack lists: Soybeans.
Ingredients
Nature Valley Crunchy Variety Pack
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Maple Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor.
Bizcocho de yogur
Not available.
FAQ
Which is healthier: Nature Valley Crunchy Variety Pack or Bizcocho de yogur?
Overall, Nature Valley Crunchy Variety Pack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bizcocho de yogur has fewer calories: 397 kcal versus 452 kcal per 100 g.
Which has less sugar?
Bizcocho de yogur has less sugar: 20 g versus 28.6 g per 100 g.