3 vs Bizcocho de yogur
Overall, Bizcocho de yogur has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
3
Bizcocho de yogur
Nutrition per 100 g
| Nutrient | 3 | Bizcocho de yogur |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 476 kcal | 397 kcal |
| Fat | 19.1 g | 20 g |
| Saturated fat | 3.6 g | 2.3 g |
| Sugars | 28.6 g | 20 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 7.1 g | 2.3 g |
| Protein | 7.1 g | 5 g |
| Additives | 4 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bizcocho de yogur has 17% fewer calories (397 kcal vs 476 kcal).
- Bizcocho de yogur has 36% less saturated fat (2.3 g vs 3.6 g).
- Bizcocho de yogur has 30% less sugar (20 g vs 28.6 g).
- Bizcocho de yogur has 47% less salt (0.4 g vs 0.8 g).
- 3 has 68% more fiber (7.1 g vs 2.3 g).
- 3 has 30% more protein (7.1 g vs 5 g).
- Only 3 lists: Soybeans.
Ingredients
3
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Cocoa.
Bizcocho de yogur
Not available.
FAQ
Which is healthier: 3 or Bizcocho de yogur?
Overall, Bizcocho de yogur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bizcocho de yogur has fewer calories: 397 kcal versus 476 kcal per 100 g.
Which has less sugar?
Bizcocho de yogur has less sugar: 20 g versus 28.6 g per 100 g.