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22 Grains & Seeds Organic Bread
22 Grains & Seeds Organic Bread by Arnold provides 292 kcal per 100 g, with 8.3 g of sugars and 12.5 g of protein. That is 73% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 292 kcal | 140 kcal | 272 +7% | |
| Total fat | 6.3 g | 3 g | 4% | 3.6 +74% |
| Carbohydrates | 45.8 g | 22 g | 8% | 47.7 |
| Total sugars | 8.3 g | 4 g | 4.8 +73% | |
| Added sugars | 2.3 g | 1.1 g | 2% | 3 −25% |
| Dietary fiber | 8.3 g | 4 g | 14% | 6.3 +32% |
| Protein | 12.5 g | 6 g | 12% | 10.7 +17% |
| Salt | 1.1 g | 0.5 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOUR*, WATER, WHEAT GLUTEN*, CANE SUGAR*, OATS*, FLAXSEED*, RYE SOURDOUGH* (WATER, FERMENTED RYE FLOUR*), YEAST, SUNFLOWER SEEDS*, VEGETABLE OIL* (SOYBEAN OIL* AND/OR SUNFLOWER OIL* AND/OR CANOLA OIL*), BROWN SUGAR*, SEA SALT, BROWN FLAXSEED*, MILLET*, CULTURED WHEAT FLOUR*, PUMPKIN SEEDS*, CRACKED WHEAT*, MOLASSES*, GRAIN VINEGAR*, NATURAL FLAVOR*, RYE FLOUR*, FLAXMEAL*, BLACK CHIA SEEDS*, KAMUT®* (KHORASAN WHEAT*), KANIWA SEEDS*, TEFF*, CITRIC ACID, BROWN RICE*, BUCKWHEAT FLOUR*, SPELT FLOUR, AMARANTH*, BARLEY*, BLUE CORNMEAL*, TRITICALE, SALT, SORGHUM FLOUR, EINKORN WHEAT BERRY*, POPPY SEEDS*, QUINOA*
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (48 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- Spain, United States, world
- Barcode
- 0073410955505
Prices reported by shoppers
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Frequently asked questions
How many calories are in 22 Grains & Seeds Organic Bread?
22 Grains & Seeds Organic Bread contains 292 kcal per 100 g and about 140 kcal per serving (1 slice (48 g)).
How much sugar is in 22 Grains & Seeds Organic Bread?
22 Grains & Seeds Organic Bread has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 22 Grains & Seeds Organic Bread healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 22 Grains & Seeds Organic Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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